A Short Review Of Shaun T25 Work out Program Results
The shaunT25 fitness program was created by Shaun T., a celebrity choreographer and trainer who has managed to build a sound reputation for himself within this industry. This program focuses on the entire body and combines strength training with resistance and jump training, although it starts off at a slower pace, to allow beginners to catch up and begin increasing their fitness levels before moving on to each consecutive phase.
Shaun T.
Shaun Thompson is the name behind the Insanity Workout and Hip Hop Abs, which are workout programs that are aimed at adults and children, and can be used in the home. This is a big part of what has made these workouts so successful; they don’t require expensive equipment and they can be done just about anywhere. This has allowed a much broader base of people the opportunity to turn to these workouts to improve their overall fitness levels.
Shaun started his career by working at Wyeth as a health program manager before moving into Equinox Fitness. Hip Hop Abs was developed back in 2006, while Insanity Workout was created and released in 2009. Both of these workouts have had a very positive response within the fitness community and have been utilized by both professionals and average people who are simply looking to get fit.
What Does The T 25 Program Entail?
The program focuses on the FIT system, or Focus Interval Training, and the focus is on a specific muscle group at a time. One of the biggest advantages of the program is that the base system doesn’t require that the trainee make use of exercise equipment, so they can utilize it just about anywhere.
The T 2-5 exercise package is divided into two distinct phases, as well as one optional phase, and all of this is covered by 10 DVDs. These segments include the Alpha, Beta and Gamma phase.
The Alpha phase is supposed to be used over the very first five weeks, during that period when individuals are starting to build up their fitness levels. This phase is divided into the Cardio, Speed 1.0, Total Body Circuit, Ab Intervals and the Lower Focus. These exercises work to help a person shed pounds, boost the rate at which their bodies burn calories, sculpt the body, as well as the legs and start defining the abs.
The Beta phase follows the Alpha phase for the next five weeks and is divided into the Core Cardio, Speed 2.0, Rip’t Circuit and the Upper Focus. This phase focuses on burning calories and shaping up the middle, as well as the upper parts of the body. By this time, a person should already notice a marked improvement in their fitness levels, which allows them to push their bodies harder during this next phase.
The Gamma phase is the optional one and lasts for 28 days. It is divided into the following; Rip’t Up, Pyramid, Extreme Circuit, Speed 3.0. This phase basically works to build up the muscles within the body with the use of resistance training. Those who are looking to accomplish just that can choose whether or not to commit themselves to this particular phase.
Results
Extras
There are certain extras that are made available along with the T.25 dvds and these include a Quick Start Guide, a nutrition plan and a calendar, that allows individuals a simple way to see what they should be doing on a given day, as well as aiding them in tracking their progress.
Implementing a Workout Schedule
Before attempting a workout program, it is integral that individuals set themselves a workout schedule, otherwise they could struggle to get results. The Workout program advises that individuals start out by setting up a program that spans 10 weeks, which ultimately adds up to 70 days. During this time, the person will need to have 5 workout days and 2 rest days. It is important to keep in mind, however, that even the rest days are there to help a person reach their workout goals. It is over these days that individuals will need to begin checking their measurements and stretching their muscles.
In the event that a person would like to include the Gamma phase to their workout routine, they will need to add another 4 weeks to their workout schedule. During these four weeks, they will be focusing on resistance training.
The Nutrition Plan
A nutrition plan is provided along with the workout schedule to ensure that a person is providing their body with what it needs to keep up with the routine, as well as to optimize their fat loss. The specific meal plan outlined by the program aims at making it easy for people to follow the diet, and this is something that is particularly appealing to those who have very fast paced lives. Meals within this guide can be prepared within only 5 minutes and they consist of only 5 ingredients each. The aim is to have people start eating about 5 meals per day, instead of 3, which optimizes the rate at which they metabolize these meals.
Before a person is able to start following the nutrition guide, they will need to decide whether or not they should be consuming 1,200 calories each day, or whether they are looking to consume 1,600 calories each day. They will need to take their end goals into account before making this sort of decision.
What Makes It Unique?
What makes the this routine different from workouts such as Insanity? Basically, this workout is suitable for just about anyone, from all different fitness levels. The workouts are slightly shorter and the workouts themselves have been somewhat modified to make it easier for the average person to keep them. In essence, this workout is one that prepares people to go onto more extreme forms of fitness workout routines.
The ShaunT Exercises is a workout aimed at adults and children alike. It is aimed at people who exercise frequently and those that have never exercised before. It is this broad base of potential candidates that makes this workout so appealing.
T 25 Before and After
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