5 Reasons Why You’re Always Tired

A healthy person should feel rejuvenated and energetic after a good night’s sleep. Feeling fatigued throughout the day is a sign that your body is not functioning properly. This is especially serious if you feel sluggish for weeks or months. There are many reasons why this may happen, ranging from minor causes to serious health concerns. Here are the top 5:

Lack of sleep

This is the most common cause of fatigue. A good night’s sleep should be long enough and of good quality. Adults should get at least 8 hours of sleep, while children require much more. Your body and mind relax and rejuvenate during sleep. Lack of enough sleep will make you feel tired in the morning and throughout the day. Failure to sleep properly may be caused by many factors including:

•Apnoea: Apnoea is a condition in which breathing is halted briefly during sleep, causing you to wake up briefly. It occurs mostly in overweight and middle aged men.

•Drugs and alcohol use: These deprive you of quality sleep especially when taken in the evening.

•Anxiety and depression: These can also cause emotional distress and other physical symptoms such as headaches.

Not eating enough

The body derives energy from the food you eat. Eating too little denies your body vital energy sources such as glucose and carbohydrates. These are necessary for energy production. It leads to constant fatigue and loss of weight. Taking a meal heavy with processed sugar causes your blood sugar to spike and then fall dramatically. This can cause tiredness. Eating a balanced diet with enough protein especially at breakfast can prevent this.

Food intolerance may also make you feel sluggish. An example is coeliac disease, which is caused by gluten intolerance. Coeliac also causes other symptoms such as diarrhea and anemia.

Diabetes

People suffering from diabetes experience chronic fatigue. This is because they are incapable of absorbing sugar from the blood into body cells. The body cannot produce sufficient energy as a result, despite the person consuming a good diet. It is important to get screened for diabetes if you are constantly tired. Treatment is available though insulin therapy and other dietary changes.

Anemia

Anemia is caused by insufficient red blood cells in blood. These cells transport oxygen from the lungs into body cells, where it is used to produce energy. The body may fail to produce enough red blood cells due to iron or vitamin B12 deficiency. Anemic persons are constantly fatigued and have difficulty performing even simple tasks. Dietary changes and nutrient supplements are needed to alleviate the problem.

Hypothyroidism

Hormones produced in this small gland in the neck control your metabolic rate. This is the rate at which the body burns glucose to produce energy. Low levels of the thyroid hormone slow down your metabolism, causing you to feel tired at all times. You may also gain weight, because your body fails to burn glucose and instead converts it into fat. Hormonal treatments can be administered to cure the problem.

Feeling tired all the time is also a symptom of many serious illnesses, such as heart disease, glandular fever, or Chronic Fatigue Syndrome. It is advisable to seek medical attention so as to isolate the exact cause of your fatigue, and receive appropriate treatment.

What is aerobics?

Aerobics is a type of exercise that increases the heart-rate and oxygen intake, it’s cardio based and this makes it perfect for burning calories and ultimately achieving weight loss. If you are looking for an exercise that is super fun to do but is also really effective, you should give aerobics a try. You will get the results that you want in no time and you will want to come back to it, again and again. Some of the exercises that you will be doing in aerobics is swimming, walking, running, using gym machines, dancing and kickboxing. It is important that you put your all in when you are doing aerobics, you might not even manage to complete a workout at first but that’s fine. The more you do it, the better you will get and the bigger results you will have.

The fitness benefits

There are many advantages of aerobic exercises, let’s take a look at just some of them.

- The main reason why people do aerobics, is to lose weight and this is something that it definitely offers. Aerobics helps you to lose weight due to it’s high intensity and calorie burn, but remember that you should combine this with a healthy diet to get the best results.

- If you partake in aerobic exercise regularly, it will increase your stamina and endurance. This means that you will get better every time that you do it and your overall fitness level will improve.

- Aerobics is said to make your immune system stronger which means that you will be less likely to experience minor illnesses that effect your everyday life.

- Aerobic exercise also reduces your risk of suffering from some major health conditions, like heart disease, high blood pressure, stroke, type 2 diabetes and even cancer!

- Exercise releases feel good endorphins which can put you in a much better mood and mental state. It is even said to reduce stress and depression which is an awesome advantage.

How to get started with aerobics

There are many ways that you can get started with aerobic exercise, from making up your own routine at home or following YouTube aerobic workout videos. Probably the best way to get started with it, is to look for exercise classes in your area and sign up. They are lots of fun, you will see all the health benefits and you might even meet some great friends along the way. If you are completely new to aerobics, then it’s worth looking for a beginners class as they will be a little easier for you. Make sure that you keep hydrated during aerobics, keeping a water bottle with you at all times. You should also invest in a good pair of workout shoes because you will be doing a lot of compound movements, so it’s important that your feet stay cushioned.

Here’s a video showing one aerobic workout

Conclusion

Aerobics gets your heart pumping which makes you experience some of the awesome benefits that have previously been mentioned. It’s very popular and that is because it is a fitness plan that really works and is also fun. Look into aerobic exercise classes in your area today and you will be glad that you did.