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All About Aerobics

aerobics

What is aerobics?

Aerobics is a type of exercise that increases the heart-rate and oxygen intake, it’s cardio based and this makes it perfect for burning calories and ultimately achieving weight loss. If you are looking for an exercise that is super fun to do but is also really effective, you should give aerobics a try. You will get the results that you want in no time and you will want to come back to it, again and again. Some of the exercises that you will be doing in aerobics is swimming, walking, running, using gym machines, dancing and kickboxing. It is important that you put your all in when you are doing aerobics, you might not even manage to complete a workout at first but that’s fine. The more you do it, the better you will get and the bigger results you will have.

The fitness benefits

There are many advantages of aerobic exercises, let’s take a look at just some of them.

– The main reason why people do aerobics, is to lose weight and this is something that it definitely offers. Aerobics helps you to lose weight due to it’s high intensity and calorie burn, but remember that you should combine this with a healthy diet to get the best results.

– If you partake in aerobic exercise regularly, it will increase your stamina and endurance. This means that you will get better every time that you do it and your overall fitness level will improve.

– Aerobics is said to make your immune system stronger which means that you will be less likely to experience minor illnesses that effect your everyday life.

– Aerobic exercise also reduces your risk of suffering from some major health conditions, like heart disease, high blood pressure, stroke, type 2 diabetes and even cancer!

– Exercise releases feel good endorphins which can put you in a much better mood and mental state. It is even said to reduce stress and depression which is an awesome advantage.

How to get started with aerobics

There are many ways that you can get started with aerobic exercise, from making up your own routine at home or following YouTube aerobic workout videos. Probably the best way to get started with it, is to look for exercise classes in your area and sign up. They are lots of fun, you will see all the health benefits and you might even meet some great friends along the way. If you are completely new to aerobics, then it’s worth looking for a beginners class as they will be a little easier for you. Make sure that you keep hydrated during aerobics, keeping a water bottle with you at all times. You should also invest in a good pair of workout shoes because you will be doing a lot of compound movements, so it’s important that your feet stay cushioned.

Here’s a video showing one aerobic workout

Conclusion

Aerobics gets your heart pumping which makes you experience some of the awesome benefits that have previously been mentioned. It’s very popular and that is because it is a fitness plan that really works and is also fun. Look into aerobic exercise classes in your area today and you will be glad that you did.

Is it possible to target fat burn in certain areas of your body?

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target fat burning

Can You Target Certain Body Parts For Fat Burning?

Is it really possible to target a certain body part and burn the fat deposited in the area? This is a question that many people ask. Sadly, this is not possible according to experts from the health and wellness industry. You cannot decide and cut down pounds around your waist. In general, women add pounds to their hips as well as lower body, whereas men accumulate fat in their upper body. Fat storage can also occur at different places in the body for men and women. However, genetics and where fat is stored in your body play a key role when it comes to burning fat and shedding weight.

A TV commercial may promote an abs thing and say that people have lost up to 60 pounds around their stomach by using it for just three minutes in a day. A so-called exercise expert may say that you need only do enough crunches to get washboard abs. Yes, you have guessed it right. It does not work like that. You cannot wave a magic wand or just do one special exercise to dissolve the fat and tone your abs.

Therefore, you should focus on overall weight loss if you are trying to cut down the fat deposited around your stomach. If you shed sufficient weight, the chances of you losing fat from your problem area, stomach in this case, will be high. Exercising may not be helpful in spot reduction, but will help you to lose more of fat than muscle. This in turn will make your stomach appear toned.

How Is Fat Burned In Your Body?

The concept is best explained through an example. Imagine that you have one barrel of crude oil in your car. Your car uses only gasoline. Of course, gasoline is obtained from crude oil. Now, imagine that you have run out of gasoline. Will the crude oil be of any help? No, absolutely not. The crude oil has to be converted into gasoline.

There is no difference in the way your body functions. The fat around your stomach can be compared to the crude in the trunk of the car. Your body cannot take fat from your stomach and burn it right at that point. This is because the fat should be first converted into a form that your body is capable using to produce energy. The fat in your stomach is first sent to the liver. It is broken down into free fatty acids (FFA) by your liver. FFA can be used by your body to provide energy.

Why Is It Hard To Burn Fat Present In A Specific Body Part?

It is difficult to target the stomach alone and burn the fat around it because your body does not pick up fat from one source when it is in need of energy. In fact, your body takes fat from many places and converts it into FFA. As a result, you may burn only a little bit of the fat around waistline when you do all those crunches. This is to say that you will also burn fat present in your thighs, calves, forearms and chest. Your body is so efficient in evenly utilizing the fat present in different parts of your body that the amount of fat drawn from your waistline will be pretty small.

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