The importance of keeping an active lifestyle
How To Stay Healthy And Active
Keeping an active lifestyle has so many benefits to your body and mind, it is really one of the few things that you can control in your life so it’s important that you do it right. Not only can keeping active help you to lose weight, it has so many other benefits too. Keeping active is easier said than done, so hopefully the following tips will help you on your endeavor.
The benefits of keeping active
- You will feel better about yourself, it’s also been proven that an active lifestyle can help reduce stress, anxiety and depression.
- You will be lowering your blood pressure and cholesterol levels which greatly reduces your chances of getting type 2 diabetes and even heart disease!
- You will feel much more energized during the day but counteracting this, you will find it easier to sleep at night.
- You will strengthen your muscles and bones, you will find yourself doing things that you didn’t know was possible once you start pushing your body.
- You will lose weight, your clothes will fit better and you will look good. All these things will make you feel much more confident which can greatly improve your life.
Starting to get fit
If you want to get fit, then it’s vital that you start off slowly and build yourself up. If you have never so much as stepped foot inside a gym before, then you don’t want to run before you can walk (literally). Joining a gym can be daunting and you don’t have to do that at first or even at all. If you live in a nice/warm area, then start walking around your neighborhood. Once you can feel your stamina improving, then build this up to a gentle jog and eventually a run. It doesn’t have to be for a long period of time, even 20 minutes can make a difference and it sure beats sitting on the sofa. Try and find an exercise that you love doing, this could be dancing or some kind of sport. Looking for clubs or fitness classes in your area can help you to find a passion for exercise and it can only get better from there.
Exercise routines for busy people
If you have a busy lifestyle then you might feel like you don’t have time for exercise, but everybody can make at least 30 minutes a day to workout in their home. Even housework burns calories and you should take whatever time you have to get that body moving. There are many short but effective exercises found on the internet that are perfect for doing in your home. Why not put some music on and dance around your living room? Doing jumping jacks or even jogging up and down the stairs are great little workouts that all add up. Setting that alarm for 30 minutes earlier to get a quick workout in before you start your day, will do you the world of good. Yoga has been proven to be extremely good for getting a fit body and healthy mind. You only need to take 20 minutes every morning to do it and you’ll feel much better.
Yoga in the morning: Here’s a 20 minutes Yoga routine that you can implement in your daily life
What kind of food should you be eating?
If you are trying to lose weight while keeping active, then you need to make sure that you are eating right too. As the saying goes, “You can’t exercise away a bad diet.” The occasion treat is fine but as long as you are eating well for the majority of the time, then you are going to see some pretty amazing results. You should be eating lots of protein, this helps to give you the lean look that you want and protein also fills you up which means that you will not overeat. You should be getting plenty of lean meat like chicken and fish (grilled or baked NOT deep fried). Your meat can be teamed with some potatoes and vegetables. Try and stay away from too much processed food as this is not good for you. When it comes to snacking try and stick to things like fruit, nuts and low fat yoghurts. Plenty of water incorporated into your diet is a given and this is even more important with all the exercise that you are doing, to keep you hydrated.
People think that keeping active means running a 10 mile marathon and that simply isn’t true. There are options out there for everybody, so stop making excuses and just do it. After just a few short weeks of working out, you will see the benefits and will never want to stop.
How does the LCHF (Low Carbs High Fat) diet work?
All About The LCHF Diet
If you are trying to lose weight currently or have tried in the past, you might think that a high fat diet could never get you the results that you want – however, you would be wrong. The low carbs, high fat diet (LCHF) is taking the dieting world by storm and that is mainly due to the fact that it really works. Let’s take a closer look at this diet and you can make a decision as to whether it is for you.
What is LCHF?
The low carbs and high fat diet is exactly what it says in the title, it is all about eating no/minimal amount of carbs and as much good fats as you like. There is no counting calories and definitely no going hungry on this diet which is why more people are seeing the benefits to it and giving it a try. You should also minimize your sugar and starches consumption when on this diet. It stills gives you many options of what you CAN eat however, so you won’t go hungry but will still see the results. It should be mentioned that you might see a few mild side effects during the first week or so on this diet, these could include headaches, fatigue and dizziness. Pushing on through and making sure that you are getting plenty of fluids is the best piece of advice that I can offer if you do have side effects, your body will soon get used to your change in diet and will be glad of it.
What are the benefits?
– Weight loss without being hungry is definitely the number one benefit of the LCHF diet. Those of you who have tried a lot of diets, will know that they usually involve heavily restricting calories and the hunger can leave you feeling pretty miserable. In addition to eating more food, another reason why you don’t go hungry on the LCHF is because your body is using up it’s fat reserves due to the horrible foods that you are cutting from your diet.
– The pounds will start to drop but slowly meaning that it is much more manageable for you in the long term than if you was to lose something ridiculous like 10 pounds in a week, which is clearly not healthy or maintainable.
– You are lowering your risk of heart attack, stroke and a whole other heap of deadly diseases. In addition to this, you are going to feel much more energized, have clearer skin and just generally healthier. What’s not to love about those benefits?
What you can and can’t eat
Let’s start off with the good stuff and that is the stuff that you CAN eat when you are on the low carbs, high fat diet. You can eat pretty much any meat that you can think of, try and go for organic if possible but it doesn’t have to be. Being able to eat the meat of your choice opens up such a wide range of meal options for you especially if you are a big meat eater in your day to day life. Fish is great too, the oilier the better (that’s the kind of good fat that is perfect on this diet). Avoid anything in breadcrumbs though and fresh is always best. You can pretty much eat all the dairy products that you want but try and limit your milk consumption as it contains a lot of sugar which can make you bloat up and feel lethargic. Plenty of butter and oil is recommended on this diet, whether you use these to cook with or on your meals. These contain lots of fat but the good kind and the kind that this diet recommends. Olive oil is best to cook with while following this diet and you can of course eat all the vegetables that you want but eat very little/no fruit as although healthy, fruit contains a lot of sugar.
Starch and sugar should be stayed away from at all costs if you want to see good results. This could be hard at first especially if you love chocolate, bread, potatoes, breakfast cereals, pastries and all that bad stuff. After a week or so of giving up this stuff however, it will be easier and you will start to love the foods that you can eat. The way that you feel on the inside will improve and you will look awesome on the outside too. Look for some LCHF recipes online, this diet plan is such more maintainable than others that involve living purely on fruits and vegetables for example. You should drink a lot of water on this diet, coffee and tea are fine too. Wine is OK once in a while but you should completely stay away from beer.
The scientific backup
Some individuals previously thought that a LCHF diet could never work in regards to helping them lose weight but recent studies have shown quite the opposite. Scientific studies have shown that LCHF not only makes it easier to lose weight, it also makes it easier to manage your blood sugar which is great now and as you get older. How far you choose to restrict your carbs but it has been said, that the less you eat – the better your weight loss results will be. You might want to start by simply reducing them gradually as you get used to your new diet and the foods that you are cutting out. If you want to learn about the LCHF diet plan in more detail, reading information and looking up reviews online will make you see the amazing results that it can give you.
Forgot starving yourself or becoming a vegetarian to lose weight, the LCHF diet plan is one of the best ones out there. You will still be satisfied because you will be eating lots, so you will be less likely to give into cravings which is why most people fail on other diets. In addition to weight loss, you are guaranteed to see vast health benefits too. So many people have tried this “diet”, and it has soon turned into a way of life because it’s achievable and that’s something that everybody wants.