A Summary Of The Best Workout Programs Of The Year
There might be a wide range of workout programs currently competing with each other on the market, but there are a few that seem to outshine all of the rest when it comes to being the best. What makes a great workout program? Is it just the name behind the product or is it something more than that? To find out what makes some programs more popular than others, it is important to take the time to find out what these programs have to offer. The following is a short summary of some of the best workout programs of the year.
What makes the Venus Factor, which was created by John Barban, so unique is that it was designed especially for women. It has long been known that women’s bodies do not function in quite the same way as men’s, and this also goes for how they put on and lose weight. This is one of the issues tackled by this workout regimen and it has turned out to be one of the most effective options on the market.
What is more, this workout program is something that all women can take advantage of, regardless of their age, or the fitness level that they are at, so it is open to just about everyone. This is something that many workout programs don’t take into consideration; that people of different fitness levels have very different needs when it comes to their workout routine.
This program consists of three different components; the main manual, the eating guide and the workout guide. The main manual provides women with the chance to work out their Venus Index Ration, which is what their workouts will be based on. The Body Centric Eating Guide will provide women with the chance to put together an eating routine that will help them get the results that they want from their workout routine. Lastly, the workout guide outlines a 12-week, step-by-step guide that will help women reach their desired fitness levels.
Hip Hop Abs
Hip Hop Abs was created by Shaun T., a name that is well known within the world of fitness. The aim of the program is not only to help individuals develop toned abs, but to lose weight and have fun while doing it.
This program was created because Shaun T. realized that people generally don’t enjoy the time they spend at the gym. For this reason, Hip Hop Abs actually focuses on dance routines that work on people’s bodies while they are having a good time. By creating something enjoyable, he has ensured that people enjoy the exercise that they get, and return to it time and time again. This alone is able to produce much more effective results that someone who forces themselves to spend time doing the same routines at the gym.
The T25 Workout is another brainchild of Shaun T., and revolves around the FIT system, or Focus Interval Training, which has known to be very effective when it comes to producing results. The main components of the system include resistance and jump training, and the focus is on one muscle group at a time.
A big advantage of this program is the fact that exercise equipment doesn’t play a main role in all of the phases, so just about anyone can take part. The routine consists of three different phases, two of which are optional, and can be completed over the course of 14 weeks. Once the first two phases have been completed, it is up to each individual to decide whether or not they want to continue on to the last phase, which is going to push them much harder.
The Fat Loss Factor Program
The Fat Loss Factor program was created by Dr. Charles Livingston, who is not only a certified nutritionist, but also a chiropractor and a wellness practitioner. This is a particularly appealing program for just about anyone who is looking to lose weight, but it is especially tailored to those individuals who might have tried other programs in the past and found that they didn’t work.
This program doesn’t simply focus on exercise, but on detoxifying the body and adjusting a person’s eating plan, which is integral to the healthy functioning of the body.
The best workout program tends to be those with something new and exciting to offer, as well as those that work. These are characteristics that will not only build up a loyal base of clients, but keep them coming back for more.