Are Foods That Include Gluten Bad For Your Health?
Gluten That Contains Gliadin Molecule Is Best Avoided
For many years, gluten-free foods were available only in health-food stores. Today, it is the latest food fad and you can find hordes of these products displayed along the aisles in supermarkets. Many restaurants have also started offering gluten-free options in their menu. The aim of this article is to investigate whether gluten in diet is good or bad.
Gluten and Celiac Disease
Gluten is a protein that is found in wheat, barley and rye. People who suffer from celiac disease will not be able to even tolerate small amounts (50 mg) of gluten. The presence of this protein in the bloodstream of a person with celiac disease triggers an immune response in them and causes damages to the small intestine’s lining. This leads to the reduced absorption of nutrients and causes a host of problems such as infertility, nerve damage, seizures and osteoporosis.
Some people may not have celiac disease as such, but may have a related condition known as non-celiac gluten sensitivity. They may not experience intestinal damage, but they can have symptoms that are similar to that of celiac disease.
According to the proponents of natural healing methods, gluten is primarily found in wheat. They are of the opinion that the epidemic of intolerance to wheat and wheat products is hidden as the symptoms are not obvious most of the time. Rice, buckwheat, corn and millet may also have gluten. However, the glutens found in these foods are devoid of the gliadin molecule. It is this molecule that actually causes the immune response and inflammatory reaction in people. Therefore, grains other than wheat are generally safe. Quinoa and amaranth are also safe to use.
On the other hand, people who opt for gluten-free foods on their own typically give up traditional breads, pasta, pizza, cereals and beer. Fortified cereals and breads are an important source of B vitamins in some countries, especially the United States of America. Women, specifically those who are pregnant or likely to become pregnant, need vitamin B9 (folic acid or folate) to prevent birth defects such as spina bifida in children.
Those who choose gluten-free foods with a great deal of care, will have to avoid even frozen vegetables found in sauces, some foods that use natural flavorings, soy sauce, vitamin/mineral supplements, certain medications and sometimes even toothpaste. In addition, wheat provides dietary fiber. Studies have shown that there is a deficiency of fiber in the average American diet. This makes it very difficult to follow a gluten-free diet in the longer term.
Gluten is definitely bad for people who have been diagnosed with celiac disease or non-celiac gluten sensitivity. They have to change over to a gluten-free diet. However, they can always overcome their nutritional deficiencies and increase fiber intake through supplementation. Fortified cereals and breads are a farce. This is because manufacturers make use of synthetic vitamins in order to make them available at competitive prices. Natural, organic dietary supplements are assimilated better by human bodies than their pharmaceutical counterparts. Therefore, people with celiac disease or non-celiac gluten sensitivity can check with their doctors and choose ones that are best suited to them.
Gluten that contains the gliadin molecule is bad even for those people who are not diagnosed with celiac disease or non-celiac gluten sensitivity as it is responsible for producing immune response and inflammatory reaction. They should definitely avoid wheat and obtain their daily requirement of vitamins, minerals and fiber through supplementation.
Supplementation is very important as large quantities of fruits and vegetables have to be consumed in order to assimilate the recommended daily allowance of vitamins and minerals because of soil depletion caused by repeated cultivation. Moreover, good quality, natural and organic dietary supplements provide phytonutrients which are capable of warding off the bad effects of pesticide residues that are commonly present in fruits and vegetables these days.
How To Get A Full Body Workout At Home Without Any Equipment
Get Fit In Your Home
It can be difficult to get fit, especially when you consider the price of gym memberships. Of course, you can buy some equipment to use in your home – but this too can become expensive. The following workout, helps you to lose weight, tones the whole body and requires no equipment whatsoever. Having some music playing while you do this workout can make it more fun.
1. Start by warming up by jogging on the spot for 3 – 5 minutes. This will get your heart racing, boost your metabolism and get your whole body prepared for the coming exercises.
2. Push ups – It’s time to get those arms working and nothing does this better, than your simple push up. Do these for around two minutes before moving on to the next exercise.
– Go down onto the floor, into the plank position with your arms on the ground, slightly outside your shoulders.
– Slowly lower your body, until your chest is almost touching the floor – pause for a second before slowly returning to your start position.
– If you struggle doing push ups, try the move on your knees as this makes it a little easier.
3. Jumping jacks – You should then do three minutes of jumping jacks, to get your heart racing again. This cardio move works your whole body and burns calories.
– Start by standing up straight with your arms by your side.
– Jump up and as you do this, bring your legs out and your arms up and out.
– Return to your starting position in one swift movement.
4. Crunches – Crunches are great for working those abdominal muscles and if you do them regularly, you are guaranteed the stomach of your dreams.
– Lie flat on your back with your knees slightly bent and your arms out at your sides.
– Slowly bring your head and shoulders up off the ground, making sure that your core does all the work.
– Return to the starting position and continue until 2 minutes or so has passed.
5. Lunges – Lunges are really easy to do, they are cardio centered but they also help to tone your legs and butt. Do around 3 minutes of lunges before moving on to the next move.
– Stand up straight, with your feet shoulder width apart and your shoulders back.
– Step forward with one leg and lower to the floor using your hips.
– Once both of your knees are at a 90 degree angle, you can return to the start position. Ensure that your knee never extends beyond your foot in this workout.
– Make sure that you alternate which leg goes forward every time that you lunge.
6. Jog on the spot for around 2 minutes to keep that heart racing before moving onto the final move in the full-body workout.
7. Leg ups – This is a killer move especially if you have never done it before, but it’s perfect for toning your abs.
– Lie flat on your back, with your arms out to your side.
– Slowly lift your legs until they are above your body, before slowly lowering. You should find this quite difficult but that means that it’s working!