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Does the Shake Weight really work?

shake weight

What does the Shake Weight work out?

You want a great body, all women do and some will go to extreme (and often ridiculous lengths) to improve themselves. A fitness product that has recently received some press is “The shake weight.” This item is basically a dumbbell on a spring that bounces up and down when you shake it. The claim of this product? That it gives you amazing tank-top ready arms, but the reality is quite different.

The truth about the shake weight

Not to mention the fact that using this product looks a little silly, it also does absolutely nothing to shape and tone your arms as promised. Generally speaking, if you can’t feel the burn when working out – then you are not doing an awful lot! Let’s look at this in a little more detail, the dumbbell weighs a mere 2.5lbs and instead of lifting it, like how dumbbells should be used, you shake it. It is a scientific fact that for your muscle to be stimulated and for you to see the results that you want, resistance needs to be applied during a full range of motion and the shake weight just doesn’t give this. It’s basically just a marketing ploy for the company who made this product, it seems to be working at the moment as it is a very popular item but people are going to catch on to this lie sooner or later.

If you want to try the shake weight just to ease your mind then sure give it a go, but you won’t achieve anything except maybe an aching arm by the end of it. People everywhere love the idea of a quick fix, big results but with hardly any effort and this is why they continue to buy the shake weight. My advice to you? Save yourself the money on an item that is quite laughable and try a real fitness program, one that actually works. You could of course add extra weight to this product and lift it in the conventional way but this is rather pointless, seen as how you can buy approved fitness products that work and for cheaper. If you want those toned arms, you can’t go wrong with some good old fashioned dumbbells and generally, the heavier the better! If you want to avoid getting sucked into products like this in the future, just remember that if something seems too good to be true then it probably is.


Venus factor fitness program

If you are looking for a fitness program that works then you really should consider the venus factor. The venus factor is a nutrition plan and a fitness plan which guarantees you amazing results. The best thing about this fitness regime is that it is specially formulated around your body. It is aimed at women and before it tells you what your workout plan is, it will determine your body type. This means that you will get exercises that best suit you and work with your natural body shape. Another positive about the exercises in the venus factor, you can do them in the comfort of your own home and just three times a week!

There are many positive reviews online from customers of the venus factor, who have not just lost weight but have completely transformed their body in to what can only be described as a temple. The fitness program is only 12 weeks long and during that time you will slim your waist, shape your butt and tone your entire body through resistance training. It was put together by experts who know what they are talking about and who care about giving you amazing results. The venus factor can turn your life around for the better so it is worth the small investment.


The fact that a weight that SHAKES has took of is quite extraordinary and any professional who knows what they are talking about in terms of fitness, will tell you that the idea of it is completely bogus. There is no quick fix when it comes to getting an awesome body, if you want it you have to work for it. Working for the body of your dreams is so much more gratifying anyway and a program like the venus factor will leave you with great results in terms of health, weight loss and a body to die for.


How To Start a Healthier life

healthy lifestyle

My Top Tips for a Healthier Lifestyle

In this article I’m going to be showing you guys my top tips for starting a healthy lifestyle.


Tip One: Cut Out Processed Foods

My first tip is to cut out processed foods and one of my favorite ways to just eat natural, healthy and raw is to make juices. You can buy fresh pressed juice, but I actually like to make juice so I’m using some carrots, apples and kale. You can use whatever you like. This is a great way to get your greens in. It’s going to deliver vitamins and nutrients to your body and it seriously tastes so good. You can’t even taste the green and smoothies are another great way to fuel and nurture your body. What’s also great about smoothies and juices is that they’re already blended up so they give your digestive system a little bit of a break.


Tip Two: Replace Soda with Tea or Carbonated Water

We’re going to have to touch on this sooner or later and that is replacing soda with tea or carbonated water. Something to replace soda with is various sorts of tea. I like to drink my tea and kind of look up new recipes online, but you will feel immediate results in your body when you cut out soda. You’re going to have a lot more energy, you’re not going to be as tired, your blood sugar levels are going to be a lot more stable and overall you’re going to feel a lot better.


Tip Three: Drink Water! Half of Your Body Weight in Ounces Per Day

Did you guys know that 75% of Americans are chronically dehydrated? That is unacceptable. Drinking water is one of the most efficient and effective ways to get you feeling and looking your best so grab a cute water bottle and drink half of your body weight in ounces per day. Now if you really don’t like water, you can try spicing up your water by adding lemon or frozen fruit to it, something to give it more of a taste. I love adding lemon and frozen blueberries to my water. It might sound a little weird, but it’s actually really, really good. It’s super refreshing and adds a little bit of sweetness to your water.


Tip Four: Spend Time with Yourself

Being healthy goes so much deeper than being in top physical shape. Often times we overlook our emotional health because we view healthy as a superficial idea, limiting it to how our bodies look. Write in your journal or take a bubble bath and start taking care of yourself from the inside out.


Tip Five: Plan Your Workout the Night Before and Set Out Your Clothes

Even exercise goes far beyond just shaping how our bodies look. It helps relieve stress, produce feel good hormones in our bodies and even helps with a good nights sleep. So suggest planning out your workout the night before along with setting out your work out clothes so that you have no excuse when it comes time to start your workout.


Tip Six: Get a Good Night of Rest

When the sun goes down, so should you. In fact, when you sleep your body regulates the hunger suppressing hormone leptin as well as your cortisol levels, which keep your metabolism up so make sure you’re getting adequate rest every night.

Group of people doing spinning at the gym and smiling

Tip Seven: Get Moving By Doing Something you Actually Enjoy

The most important thing to remember when creating the habit of exercise is to do something you love to do. You simply will not be able to stick to a plan of exercise if you’re doing something you don’t enjoy so figure out what you like. Do you like long walks? A quick jog? An upbeat spin class? Find what works for you and do what works for you.



There is no better time to begin your healthy lifestyle than today. In fact, the only thing we’re ever completely sure of is right now in this moment. The future is never guaranteed so why wait to start living a beautiful, healthy, active life later when right now is really all that you have?