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Notable Health Benefits of Broccoli and Why It is a Great Vegetable

broccoli

Introduction

Over the recent years, there are many studies from different researchers around the world that concluded the health benefits of broccoli. Aside from being a powerhouse food, it is also packed with different kinds of therapeutic properties. This is the reason why broccoli is one of the verdant vegetables that people must include to their diets due to the many health benefits it provides.

Health Benefits of Broccoli

Cancer Prevention – the verdant vegetable broccoli contains glucoraphanin. This is processed by the body to make it an anti-cancer compound called sulforaphane. The sulforaphane is responsible from getting rid of the body of H. pylori, which is a bacterium responsible for increasing the risk of getting gastric cancer. Additionally, broccoli contains nutrients such as indole-3-carbinol and anti-carcinogen that are powerful antioxidant compounds and known to hinder the growth of cervical, breast and prostate cancer while also serves as liver function booster for better health.

Reduce Cholesterol- similar to the other whole foods that we eat and include from our diet, broccoli is also capable of providing them. It is packed with soluble fiber that draws the cholesterol in your body and ultimately reduces the amount.

Prevents Allergy Reaction and Inflammation – broccoli is known as one of the rich sources of isothiocyanates and kaempferol that are anti-inflammatory phyto nutrients. There are many researches showing that kaempferol can lessen the impact of allergy-related substances to the body. Furthermore, broccoli contains a huge amount of omega 3 fatty acids, which are known as anti-inflammatory.

Powerful Antioxidant – broccoli stands out from the other cruciferous vegetables that we eat. It is actually the most concentrated source for vitamin C. It also contains flavonoids to make the recycling process of vitamin C more effective in our body. Some of the other concentrated nutrients found in broccoli are zeaxanthin, lutein and beta-carotene that are all considered as powerful antioxidants.

Strengthen Bone – broccoli is a good source of vitamin K and calcium, which are very important to preventing osteoporosis and keeping the bones healthy.

Improve Heart Health – the anti-inflammatory compounds of sulforaphane found in broccoli can prevent or even reverse several of the damages in your blood vessel linings. These are usually due to the inflammation caused by chronic blood sugar problems.

Detoxification – the gluconasturtiin, glucoraphanin and glucobrassicin are special phytonutrients supporting the steps in detoxification process of the body. This includes activation, neutralization and elimination of the contaminants in our body. All these phytonutrients are present in broccoli making it a great vegetable for detoxification process.

Diet Aid – broccoli contains smart carbs and are rich in fiber, which helps a lot in digestion, maintaining low blood sugar, preventing constipation and carbs overeating. Additionally, a cup of broccoli contains more protein as compared to a cup of corn or rice.

Less Acidic – like many other vegetables, broccoli is also capable of helping your body to reduce acid. Too much acid in our body can cause different dangers to our health and broccoli can prevent this from making it happen.

Broccoli is a Great Vegetable

In conclusion, broccoli is a great vegetable to include in our diet even if many people dislike it. Not only because it is packed with great nutrients to keep our body healthy, but also fight different health related problems. Broccoli also tastes good especially when paired with other dishes in our meal and easy to cook as well. So next time you plan to have a feast of vegetable for your dinner be sure to include this verdant vegetable to receive all the benefits it can provide to your body.

 

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Are Foods That Include Gluten Bad For Your Health?

Gluten free

Gluten That Contains Gliadin Molecule Is Best Avoided

For many years, gluten-free foods were available only in health-food stores. Today, it is the latest food fad and you can find hordes of these products displayed along the aisles in supermarkets. Many restaurants have also started offering gluten-free options in their menu. The aim of this article is to investigate whether gluten in diet is good or bad.

Gluten and Celiac Disease

Gluten is a protein that is found in wheat, barley and rye. People who suffer from celiac disease will not be able to even tolerate small amounts (50 mg) of gluten. The presence of this protein in the bloodstream of a person with celiac disease triggers an immune response in them and causes damages to the small intestine’s lining. This leads to the reduced absorption of nutrients and causes a host of problems such as infertility, nerve damage, seizures and osteoporosis.

Some people may not have celiac disease as such, but may have a related condition known as non-celiac gluten sensitivity. They may not experience intestinal damage, but they can have symptoms that are similar to that of celiac disease.

According to the proponents of natural healing methods, gluten is primarily found in wheat. They are of the opinion that the epidemic of intolerance to wheat and wheat products is hidden as the symptoms are not obvious most of the time. Rice, buckwheat, corn and millet may also have gluten. However, the glutens found in these foods are devoid of the gliadin molecule. It is this molecule that actually causes the immune response and inflammatory reaction in people. Therefore, grains other than wheat are generally safe. Quinoa and amaranth are also safe to use.

Gluten-free Foods

On the other hand, people who opt for gluten-free foods on their own typically give up traditional breads, pasta, pizza, cereals and beer. Fortified cereals and breads are an important source of B vitamins in some countries, especially the United States of America. Women, specifically those who are pregnant or likely to become pregnant, need vitamin B9 (folic acid or folate) to prevent birth defects such as spina bifida in children.

Those who choose gluten-free foods with a great deal of care, will have to avoid even frozen vegetables found in sauces, some foods that use natural flavorings, soy sauce, vitamin/mineral supplements, certain medications and sometimes even toothpaste. In addition, wheat provides dietary fiber. Studies have shown that there is a deficiency of fiber in the average American diet. This makes it very difficult to follow a gluten-free diet in the longer term.

Final Thoughts

Gluten is definitely bad for people who have been diagnosed with celiac disease or non-celiac gluten sensitivity. They have to change over to a gluten-free diet. However, they can always overcome their nutritional deficiencies and increase fiber intake through supplementation. Fortified cereals and breads are a farce. This is because manufacturers make use of synthetic vitamins in order to make them available at competitive prices. Natural, organic dietary supplements are assimilated better by human bodies than their pharmaceutical counterparts. Therefore, people with celiac disease or non-celiac gluten sensitivity can check with their doctors and choose ones that are best suited to them.

Gluten that contains the gliadin molecule is bad even for those people who are not diagnosed with celiac disease or non-celiac gluten sensitivity as it is responsible for producing immune response and inflammatory reaction. They should definitely avoid wheat and obtain their daily requirement of vitamins, minerals and fiber through supplementation.

Supplementation is very important as large quantities of fruits and vegetables have to be consumed in order to assimilate the recommended daily allowance of vitamins and minerals because of soil depletion caused by repeated cultivation. Moreover, good quality, natural and organic dietary supplements provide phytonutrients which are capable of warding off the bad effects of pesticide residues that are commonly present in fruits and vegetables these days.